In 2010, American social psychologists Dana Carney, Amy Cuddy, and Andy Yapp conducted a research study that found adopting specific postures associated with high status can help generate a sense of 'power.' This led to the emergence of what we now know as the 'power pose'!

Do you find yourself getting jittery when you need to convey new ideas, interact with assertive individuals, or stand your ground? You might relate to the following…

Tend to avoid conflict at work? It’s not just you! Many individuals find it challenging to engage in arguments and yield too easily. Here are three science-backed strategies to help you handle conflict…

Thomas Edison, one of the most prolific inventors in history, once said, "I have not failed. I've just found 10,000 ways that won't work." And this attitude is the one that’s going to get you to your goals.

Comparing ourselves to others is an innate human behaviour. We do it all the time, often unconsciously, and it plays a huge role in how we perceive ourselves, our abilities, and our overall confidence levels.

In this noisy and competitive world, personal branding has become a pivotal element of success. It’s not just about marketing products or services anymore; it’s about marketing yourself. At the core of this self-promotion lies confidence — and it can make or break your personal brand.

Confidence is a quality that many people aspire to possess. Whether it's in social situations, professional settings, or personal growth, confidence can be a game-changer. But how can one boost their confidence, especially if they're naturally reserved or apprehensive? Enter improvisational theatre, or improv, a powerful tool for developing self-assurance.

Thumping heart, sweaty palms, shortness of breath and trembling body when you’re presenting? These reactions are nothing to be ashamed of, but they do signal that you might be nervous, which is damaging to your audience’s confidence in you. Here’s what you can work on to put everyone in the room at ease…

Likeable people in business always seem like they’ve discovered the secret sauce. These people listen well. They know when to make a joke and when to be serious. They say stuff like: “I could be wrong…” or “… but in the end, what do I know?!” with a humble smile that automatically increases their cache, and our certainty that they’re a winner.

1. I have a big presentation / speech coming up - can you help?

Yes. We will get you audience-ready in just 6 weeks, no matter what shape you’re in.

In the world of personal development, it's often said that the first step to success is believing in yourself. But how do we make ourselves believe? The answer lies in how we perceive challenges and measure our progress.

Negative self-talk, lingering self-doubt, and the weight of past failures can conspire to undermine our self-confidence. One highly effective way to turn this around is by “reframing” – identifying negative thoughts and beliefs and turning them into positives. Try these 7 tips to reverse negative thinking and boost your confidence…

Self-confidence can be the driving force behind our actions, decisions, and overall well-being. While it’s often treated as a singular concept, self-confidence can be categorised into three distinct types, and each holds its own significance and contributes uniquely to an individual’s self-assurance.

With so much information vying for an audience's attention, it's crucial to employ effective strategies that will make your message stand out. Here are seven ways to captivate your audience and leave a lasting impression…

Whether it’s a presentation, a meeting, or everyday conversations with colleagues, the pressure to communicate clearly can lead to anxiety. Here are 5 effective ways to reduce the stress and improve your communication…

You’re sitting at your desk, working away, when suddenly a thought barges in: “Am I really qualified for this? Will they realise I’m just faking it?” Welcome, Impostor Syndrome, the uninvited guest that likes to crash the confidence party.

Our thought patterns can significantly impact our self-belief. One common pattern that undermines confidence is catastrophizing. If you are prone to catastrophic thinking, read on to understand how it impacts confidence and how to break the pattern…

In the world of business, there's often a perceived need to fit a certain mould. We're taught that to be taken seriously, we must conform to a set of standards and behaviours. While there's nothing wrong with adhering to these standards to some extent, it's crucial not to lose sight of your authenticity.

In today's competitive job market, continuous learning has emerged as a crucial factor in shaping successful careers. Studies in recent years have shed light on the significant relationship between continuous learning and career opportunities.

You’re sitting at your desk, working away, when suddenly a thought barges in: “Am I really qualified for this? Will they realise I’m just faking it?” Welcome, Impostor Syndrome, the uninvited guest that likes to crash the confidence party.