Let’s talk about power poses!

In 2010 American social psychologists Dana Carney, Amy Cuddy and Andy Yapp published a research study which concluded that to replicate certain high-status shapes can ‘produce power’. Meet the ‘power pose’!

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Try saying ‘Yes, and’

‘Yes, And’ is the core tenet of improv. It means to accept and build. To be curious rather than judgmental. Try practising positivity and openness with a ‘Yes, And’ connection.

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