Dancing and singing and group fun reduce stress hormone cortisol and release happy hormones: endorphins (painkiller) and dopamine (mood-booster) and oxytocin (‘love drug’). The more we create positive, habitual pathways and imprint a route to joy, the easier good habits become.

Presentations are tricky and there’s no magic pill. Storms are inevitable. Get comfortable with failure: the process is part of the process. Embrace it!