You’re sitting at your desk, working away, when suddenly a thought barges in: “Am I really qualified for this? Will they realise I’m just faking it?” Welcome, Impostor Syndrome, the uninvited guest that likes to crash the confidence party.

You’re sitting at your desk, working away, when suddenly a thought barges in: “Am I really qualified for this? Will they realise I’m just faking it?” Welcome, Impostor Syndrome, the uninvited guest that likes to crash the confidence party.

If you don’t feel confident, you can find yourself trying a bit too hard to be ‘professional’. But some authenticity is essential – which means self-acceptance.

Let’s get into our Stretch Zone, people – it’s a tried and tested way to increase your resilience. Use these four methods and become more resilient today. SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals for the win!