Ever find yourself getting jittery at the mere thought of talking to your boss? Been there! I've had moments where my attempts to keep it casual ended up making me seem aloof or even rude. For me, the anxiety usually comes from a fear of being judged or misunderstood, especially when power dynamics come into play. But I've picked up some tricks along the way to navigate through it.

At what point around an anxiety-inducing event do you feel nervous - before, during or after?

Crafting a captivating and well-structured presentation can be a daunting task, but fear not! Below, we explore three simple and powerful presentation structures that will elevate your ability to deliver a memorable and compelling presentation.

In 2010, American social psychologists Dana Carney, Amy Cuddy, and Andy Yapp conducted a research study that found adopting specific postures associated with high status can help generate a sense of 'power.' This led to the emergence of what we now know as the 'power pose'!

Do you find yourself getting jittery when you need to convey new ideas, interact with assertive individuals, or stand your ground? You might relate to the following…

Confidence is a quality that many people aspire to possess. Whether it's in social situations, professional settings, or personal growth, confidence can be a game-changer. But how can one boost their confidence, especially if they're naturally reserved or apprehensive? Enter improvisational theatre, or improv, a powerful tool for developing self-assurance.