In a world of constant comparisons and the relentless urge to keep up with others, finding solace and focus can be a daunting task. Enter Mel Robbins's insightful philosophy, 'Let Them', which invites us to release the anxieties associated with others' actions and pave a path towards reduced stress, self-discovery, and unyielding focus on our own goals and journey.

Confidence is more than just a state of mind. Recent advancements in neuroscience have shed light on the neurobiological underpinnings of confidence and the tangible effects it has on our mindset and action.

In our journey to building confidence, we often seek validation and reassurance from others. One powerful psychological principle that can significantly impact our confidence is social proof, as identified by renowned social psychologist Robert Cialdini. Understanding how social proof operates and leveraging its influence can help us cultivate greater confidence in ourselves and our abilities.

In a world often filled with uncertainty and challenge, maintaining a positive outlook can be a real game-changer. We all experience moments of pessimism, but the concept of learned optimism offers a powerful tool to navigate adversity and cultivate a positive, confident mindset.

Three easy steps to greater resilience that might just become your favourite habits.