Setbacks are inevitable. But whether it's a professional challenge, a personal disappointment, or an unexpected turn of events, a knock-back can leave us feeling demotivated. Don’t let adversity get the better of you: here’s 5 strategies to help you pick yourself up.

Imposter syndrome comes from all kinds of conditioning. Just ask Dr Valerie Young. But as the subject expert states: “Simply changing how you talk to yourself about a difficulty or a challenge changes how you approach it.”